Half-Day: Track Camp

Train for every event and special!
Sprints – Start and acceleration technique, maximum velocity, sprint mechanics, and relay exchange work
Distance – Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury
Hurdles – 100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alteration, and race modeling strategy and tactics
Throws – Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency
Jumps – Sprint mechanics, preparation, take off, flight phase and landing.
Vendor: AIS Athletics
Note: This is a half-day camp from 9:00 am to 12:00 pm

Half-day camps are not eligible for Stay and Play registration.